hollyjoy1228's Journal, 13 February 2012

136.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 18.78g | Prot: 48.26g | Carb: 150.06g.   Breakfast: Boiled Egg, Special K Red Berries Cereal. Lunch: Skinny Cinnamon Dolce Latte (Venti). Dinner: Spaghetti with Meatballs. Snacks/Other: Baked Naturals Pretzel Thins, Budweiser Light Beer, Light Blonde, Sunshine Cheez-It 100 Calorie Right Bites, Bakery Chips. more...

1833 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...