Pants are snug. Gastric issues are back. Energy is non-existent. 3k runs are brutal.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2012:
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2195 kcal
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Fat: 79.08g | Prot: 94.21g | Carb: 288.52g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Reduced Fat Very Berry Coffee Cake. Lunch: Flour Tortillas, Sour Cream, Grilled Chicken, Mexican Rice, Refried Beans (Canned), Unsweetened Iced Tea, Salsa, Light Tortilla Corn Chips. Dinner: 100% Whole Grain Sandwich Rounds, BRD&BTTR SPEARS, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: honeycrisp apple, jif to go creamy, All Natural Pecan Sticky Bun Granola. more...
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gaining 1.0 lb a week
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