Weigh In record (no journal entry) for 13 February 2012
|
206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
2127 kcal
|
Fat: 78.20g | Prot: 96.70g | Carb: 276.00g.
Breakfast: Honey Nut Cheerios. Lunch: Tortilla Chips, Steak Fajita Kit. Dinner: Wild Caught Alaskan Seasoned Salmon, PLUS Multigrain Spaghetti. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Muscle Milk Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|