Weigh In record (no journal entry) for 02 March 2010
|
178.5 lb
Lost so far: 21.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
1748 kcal
|
Fat: 82.06g | Prot: 93.94g | Carb: 158.36g.
Breakfast: Chocolate Milk Shake. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Brown Sugar, Low Fat Sesame Ginger Dressing, Sweet Potato, Cooked Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Strawberries. Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Kit Kat. more...
|
|
2219 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|