Weigh In record (no journal entry) for 04 April 2017
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197.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1396 kcal
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Fat: 42.20g | Prot: 136.28g | Carb: 112.59g.
Lunch: Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Valio Kevyt Maito, Rainbow Jasmiini Riisi. Dinner: Atria Naudan Minuuttisuikale, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Jasmiini Riisi. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna. more...
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losing 3.1 lb a week
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