rob4127's Journal, 13 February 2012

271.9 lb Lost so far: 0 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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577 kcal

Fat: 18.12g | Prot: 44.82g | Carb: 57.38g.   Breakfast: Coffee with Cream, Mushrooms , Smoked Salmon, Ezekiel 4:9 Sprouted Grain Bread, Egg. Lunch: Ezekiel 4:9 Bread, Turkey Breast Meat. more...

3004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...