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It's working.. upwards and onwards!
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223.5 lb
Lost so far: 4.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1351 kcal
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Fat: 49.93g | Prot: 76.90g | Carb: 151.72g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cauliflower Rice, KOO Baked Beans in Tomato Sauce, Chicken Breast Roll (Oven Roasted), Rooibos, Canderel Stick, Milk, Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg, Cauliflower Rice. Dinner: OROS Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: The Chocolate Tree Corn Wafers (Thins), Yum Yum Crunchy Peanut Butter, Hard-Boiled Egg, Mangos, Fruit Yoghurt (Nonfat). more...
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3002 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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