Weigh In record (no journal entry) for 30 August 2010
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213.2 lb
Lost so far: 1.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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533 kcal
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Fat: 16.47g | Prot: 36.70g | Carb: 62.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Plain Mini Bagels, Cream Cheese (Low Fat). Dinner: Dill Cucumber Pickles, Tomatoes, Red Onions, Hamburger or Hotdog Rolls, Ground Turkey 93/7. Snacks/Other: Diet Pepsi Max. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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