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TeeVP
Journal
23 Aug 11
TeeVP's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
204.8 lb
Lost so far:
10.0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2567 kcal
Fat: 94.58g | Prot: 181.98g | Carb: 260.40g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Quick Grits, Formagg Yellow American Veggie Slices.
Lunch:
Baked BBQ Chips, Footlong Black Forest Ham.
Dinner:
Chicken Wings, 6" Double Big Philly Cheesesteak.
more...
2312 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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