TeeVP's Journal, 11 October 2010

197.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 21.07g | Prot: 37.09g | Carb: 61.51g.   Lunch: Stewed Tomatoes, Side Salad (No Dressing). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomatoes, Lettuce, Lean Ground Turkey, Taco Shells (Without Added Salt, Baked). more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...