Weigh In record (no journal entry) for 01 September 2010
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213.2 lb
Lost so far: 1.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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461 kcal
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Fat: 11.19g | Prot: 32.62g | Carb: 59.97g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Plain Mini Bagels. Dinner: Ground Turkey 93/7, Hamburger or Hotdog Rolls, Red Onions, Tomatoes, Dill Cucumber Pickles. more...
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gaining 4.2 lb a week
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