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TeeVP
Journal
11 Feb 12
TeeVP's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
207.6 lb
Lost so far:
7.2 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
557 kcal
Fat: 28.23g | Prot: 21.35g | Carb: 53.45g.
Breakfast:
Homefries, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
more...
3171 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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