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TeeVP
Journal
03 Feb 12
TeeVP's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
212.0 lb
Lost so far:
2.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
895 kcal
Fat: 18.50g | Prot: 78.76g | Carb: 114.10g.
Breakfast:
12" Club, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
Natural Salad Mist Tuscan Italian, Chargrilled Chicken Garden Salad.
more...
2943 kcal
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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