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TeeVP
Journal
27 Jan 12
TeeVP's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
214.0 lb
Lost so far:
0.8 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1925 kcal
Fat: 58.25g | Prot: 8.90g | Carb: 154.12g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
Pretzel Crisps - Buffalo Wing.
Dinner:
Seasoned Broccoli, Parmesan-Crusted Tilapia, Garden Salad, Key Lime Pie, Margarita.
more...
2619 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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