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TeeVP
Journal
22 Jan 12
TeeVP's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
217.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1026 kcal
Fat: 40.05g | Prot: 63.45g | Carb: 68.46g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
Chicken Wings, Budweiser Select 55 Premium Light Beer.
Dinner:
Pretzel Crisps - Buffalo Wing, Vegetarian Chili (with Meat Substitute).
more...
2684 kcal
Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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