Weigh In record (no journal entry) for 10 January 2012
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1327 kcal
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Fat: 60.08g | Prot: 54.98g | Carb: 139.40g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Nachos Supreme, XXL Grilled Stuft Burrito - Chicken. more...
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losing 7.0 lb a week
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