Weigh In record (no journal entry) for 09 January 2012
|
223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1264 kcal
|
Fat: 29.00g | Prot: 79.77g | Carb: 175.15g.
Breakfast: Fat Free American Cheese, Veggie Breakfast Sausage Patties, Quick Grits, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Light New England Clam Chowder. Dinner: Footlong Black Forest Ham, Meat Loaf Made with Beef and Pork. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|