Weigh In record (no journal entry) for 07 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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567 kcal
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Fat: 29.08g | Prot: 24.98g | Carb: 51.40g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 6" Spicy Italian. more...
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losing 5.6 lb a week
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