Weigh In record (no journal entry) for 19 October 2011
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212.8 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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390 kcal
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Fat: 13.52g | Prot: 15.07g | Carb: 54.65g.
Breakfast: Bagel Thins - Everything, Cream Cheese (Low Fat), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Rich & Hearty New England Clam Chowder. more...
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gaining 1.2 lb a week
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