Weigh In record (no journal entry) for 03 September 2010
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211.0 lb
Lost so far: 3.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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646 kcal
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Fat: 11.52g | Prot: 51.58g | Carb: 54.29g.
Dinner: Beer, Salmon Sashimi, California Rolls, Egg Drop Soup. more...
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losing 7.0 lb a week
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