Weigh In record (no journal entry) for 13 September 2010
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209.8 lb
Lost so far: 5.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1151 kcal
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Fat: 41.75g | Prot: 70.50g | Carb: 102.75g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Baby Reds Flavored Mashed Potatoes, Stewed Tomatoes, Beef Steak. Snacks/Other: Budweiser Light Beer. more...
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losing 1.4 lb a week
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