TeeVP's Journal, 19 January 2011

193.0 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 92.50g | Prot: 61.71g | Carb: 154.38g.   Lunch: Muchos Nachos, New England Clam Chowder, New England Clam Chowder, House Side Salad, Cuban Black Bean and Lentil Soup, Broccoli and Cheddar Soup. Dinner: Supreme Party Pizza. Snacks/Other: Merlot Wine. more...

2569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...