Weigh In record (no journal entry) for 01 October 2010
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198.6 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1143 kcal
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Fat: 44.40g | Prot: 35.32g | Carb: 135.72g.
Dinner: Miller Lite Beer (12oz), Salsa, 100% White Corn Restaurant Style Tortilla Chips, Grilled Stuft Burrito - Beef. more...
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losing 16.8 lb a week
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