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TeeVP
Journal
02 Dec 10
TeeVP's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
187.0 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
795 kcal
Fat: 36.43g | Prot: 31.92g | Carb: 83.03g.
Dinner:
Pizza with Meat.
more...
2464 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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