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TeeVP
Journal
08 Oct 10
TeeVP's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
197.0 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
508 kcal
Fat: 15.29g | Prot: 61.71g | Carb: 28.00g.
Dinner:
Stewed Tomatoes, Baby Reds Flavored Mashed Potatoes, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
more...
2596 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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