TeeVP's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

196.8 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

820 kcal

Fat: 31.78g | Prot: 44.42g | Carb: 98.12g. Dinner: Cooked Yellow Corn, Ground Turkey 93/7, Baby Reds Flavored Mashed Potatoes, Stuffed Peppers. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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TeeVP's Journal, 13 October 2010

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