TeeVP's Journal, 15 October 2010

195.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 24.57g | Prot: 40.75g | Carb: 60.04g.   Lunch: Steamed or Boiled Shrimp. Dinner: Ham Sandwich with Lettuce and Spread, Pizza with Meat and Vegetables. more...

2997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...