Weigh In record (no journal entry) for 21 October 2010
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194.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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629 kcal
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Fat: 3.59g | Prot: 21.62g | Carb: 138.88g.
Dinner: Spaghetti Rigati Pasta, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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