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TeeVP
Journal
06 Nov 10
TeeVP's Journal, 06 November 2010
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Weigh In record (no journal entry) for 06 November 2010
188.8 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2010:
2126 kcal
Fat: 80.15g | Prot: 40.93g | Carb: 256.37g.
Lunch:
Steamed or Boiled Shrimp.
Dinner:
Butterfinger Bar (Minis), Chocolate Covered Raisins, Buttered Popcorn Popped in Oil, Budweiser Light Lime Beer, Lite Beer, Crispy Green Bean Fries.
more...
2656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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