TeeVP's Journal, 30 September 2010

201.0 lb Lost so far: 13.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.49g | Prot: 51.55g | Carb: 44.79g.   Dinner: P.F. Chang’s Pork Fried Rice, Egg Drop Soup, Ginger Chicken with Broccoli. more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...