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TeeVP
Journal
12 Sep 10
TeeVP's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
210.0 lb
Lost so far:
4.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
603 kcal
Fat: 4.26g | Prot: 14.60g | Carb: 73.70g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Dinner:
Whole Grain Penne Pasta.
Snacks/Other:
Ultra Pomegranate Raspberry Beer.
more...
2619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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