Weigh In record (no journal entry) for 13 February 2012
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242.0 lb
Lost so far: 47.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2357 kcal
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Fat: 81.59g | Prot: 132.45g | Carb: 267.67g.
Breakfast: Whole Wheat Bread, Sugar in the Raw, Coffee with Milk and Sugar, Malt-O-Meal. Lunch: 2% Fat Milk, Nutella, Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers). Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Ground Turkey (Cooked). Snacks/Other: Assorted Chocolates. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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