ticlarke's Journal, 03 April 2017

ticlarke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2017

173.0 lb Lost so far: 20.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 April 2017:

1256 kcal

Fat: 55.68g | Prot: 50.17g | Carb: 141.20g. Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Avocados. Dinner: Cheese Pizza (Thick Crust, 36 cm). more...

2270 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 2.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ticlarke's weight history

view complete history

ticlarke's Journal, 03 April 2017

Submit a Comment

Other Related Links

Members

ticlarke's weight history