Weigh In record (no journal entry) for 03 April 2017
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1289 kcal
|
Fat: 72.98g | Prot: 92.29g | Carb: 67.67g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Alface Americana, Sadia Salsicha, Sadia Salsicha, Sadia Salsicha, Carne de Panela, Mamão Papaia. Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Batata Doce Frita, Café com Leite Integral. Snacks/Other: Café Brasileiro Café. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alilafernandes's weight history
|