jsmitherman's Journal, 03 April 2017

starting over, GOD PLEASE HELP ME!

205.0 lb Lost so far: 6.4 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 38.08g | Prot: 34.07g | Carb: 16.81g.   Breakfast: Scrambled Egg. Lunch: Eating Right Peeled Baby-cut Carrots. Dinner: Turnip, Scrambled Egg. more...

3238 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, computer work - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...