Weigh In record (no journal entry) for 13 February 2012
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1491 kcal
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Fat: 54.94g | Prot: 70.02g | Carb: 187.03g.
Breakfast: Grilled Cheese Sandwich, Light & Fit Yogurt, Grapes. Lunch: Egg, Low-moisture, part skim mozzarella shredded cheese, Gourmet Spinach & Cheese Ravioli, Santa Fe Style Chicken Enchilada Soup. Dinner: Smooth & Dreamy Vanilla, Chocolate, Strawberry Ice Cream, Whipped Cream Cheese, Southwestern Style Bean Soup, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds. more...
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3690 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Standing - 15 minutes, L5 bike. - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Driving - 2 hours and 55 minutes, eliptical L2 - 49 minutes, L6 bike - 24 minutes. more...
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steady weight
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