Weigh In record (no journal entry) for 03 April 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2661 kcal
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Fat: 108.55g | Prot: 108.60g | Carb: 309.79g.
Breakfast: Pastiera Napoletana, Milbona Soia Drink Naturale, Isola Bio Latte d'avena Light, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, OK Bio Gallette di Mais, Pascoli Italiani Mozzarella senza Lattosio, Grana Padano Grana Padano, Formaggi Ciresa Taleggio Dop, Riso, Carote, Olio Extra Vergine di Oliva. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Milka Cioccolato al Latte, Succo di Pomodoro, BIOdì Gallette 5 Cereali Biologiche, Ecor Fagioli Borlotti, Salsa di Soia, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Mela. more...
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3150 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Studying - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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gaining 0.4 lb a week
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ennio.cazzoli's weight history
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