lucimjau's Journal, 03 April 2017

152.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 113.10g | Prot: 68.06g | Carb: 45.33g.   Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Snacks/Other: Peanuts. more...

2007 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...