Weigh In record (no journal entry) for 03 April 2017
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1014 kcal
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Fat: 28.50g | Prot: 46.97g | Carb: 145.43g.
Breakfast: AH Magere Kwark, Jordans Honey Baked Granola, Delhaize Havermout, Frambozen. Lunch: Cherrytomaten, Cherrytomaten, Mozzarella Kaas, Delhaize Kippenwit, AH Knäckebröd Spelt-Tarwe. Dinner: Kokosolie, Delhaize Tomatensoep met Basilicum en Mozzarella, Delhaize Dubbel Geconcentreerde Tomatenpuree, Cherrytomaten, Wortelen, Rode Paprika, Colruyt Gevogelte Gyros, Bloemkool. Snacks/Other: Schweppes Agrum, Honing, Magere Kwark, Aardbeien, Delhaize Appelsien, Druiven, Aardbeien, Banaan. more...
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1923 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 24 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Shopping - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 30 minutes, Hanging Laundry - 20 minutes, Housework - 30 minutes. more...
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steady weight
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