Weigh In record (no journal entry) for 03 April 2017
|
175.3 lb
Lost so far: 12.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
521 kcal
|
Fat: 25.26g | Prot: 43.47g | Carb: 16.90g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Roger Real Bacon Bits (Kroger), Kraft Natural Shredded Fat Free Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: HEB Deli Style Horseradish Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Great Value Canned Chunk Chicken Breast, Kraft Mayo with Olive Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Hard-Boiled Egg. Dinner: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, jell-o JELL-O - strawberry flavor - sugar free, Baken-ets Traditional Fried Pork Skins. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheDaZie's weight history
|