Weigh In record (no journal entry) for 03 April 2017
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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815 kcal
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Fat: 13.03g | Prot: 140.19g | Carb: 23.06g.
Breakfast: Coffee with Sugar, Eggland's Best Egg White. Lunch: Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Frank's Red Hot Thick, Baby Spinach, Jennie-O 99% Lean Ground Turkey, Arctic Shores Orange Roughy Fillets, Baby Spinach. Dinner: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream, Silk Unsweetened Coconut Milk. Snacks/Other: Cooked Egg White, Green Tea, Land O'Lakes Low Fat Half & Half. more...
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gaining 2.5 lb a week
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