Weigh In record (no journal entry) for 13 February 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2572 kcal
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Fat: 124.77g | Prot: 86.40g | Carb: 288.25g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Roast Beef, Cooked Carrots, Sweet Potato. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Miniatures, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3196 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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