Weigh In record (no journal entry) for 03 April 2017
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1746 kcal
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Fat: 30.42g | Prot: 131.89g | Carb: 238.06g.
Breakfast: Mis Yağlı Süt, Meyveli Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Taze Fasulye, Filiz Kepekli Burgu Makarna, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Filiz Kepekli Burgu Makarna, Migros Light Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Muz, Kuru Meyve Karışımı, Elma, Portakal. more...
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3806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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