wade17's Journal, 13 February 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 91.14g | Prot: 94.64g | Carb: 235.07g.   Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Red Raspberry Jam, Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: blueberry muffin. Dinner: cinnamon roll, lasagna. Snacks/Other: rice krispy treats. more...

5516 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, SEX - 10 minutes, Skiing (downhill) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...