Billxp's Journal, 13 February 2012

194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 53.88g | Prot: 78.38g | Carb: 209.85g.   Breakfast: Banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Dinner: Rice Sides, Rice Pilaf, Chicken Breast (Skin Not Eaten), Shake 'n Bake Parmesan Crusted, Canned Sweet Peas. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

3316 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...