Weigh In record (no journal entry) for 03 April 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1265 kcal
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Fat: 26.87g | Prot: 44.29g | Carb: 158.83g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Continente Gelatina 0% Açúcar e Gordura, Continente Cogumelos Laminados, Continente Jardineira, Pingo Doce Mistura Chinesa, Coca-Cola Coca-Cola Zero (Lata), Continente Arroz Agulha Origem Europa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Morangos, Costeleta de Porco, Auchan Leite Magro, Flocos Batata É. Snacks/Other: Dolce Gusto Café Au Lait, After Eight After Eight, Gullón Digestive Oats Choc, Área Viva Bolacha Arroz com Sal, Café com Leite, Banana. more...
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steady weight
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