mch83's Journal, 03 April 2017

196.2 lb Lost so far: 33.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 70.13g | Prot: 64.16g | Carb: 69.27g.   Breakfast: Ceviz, Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Light. Dinner: Çoban Salatası, Etli Nohut. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...