ars253's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

181.0 lb Lost so far: 9.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1071 kcal

Fat: 60.81g | Prot: 53.04g | Carb: 79.26g. Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Beef Stroganoff with Noodles. more...

2603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ars253's Journal, 13 February 2012

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