Weigh In record (no journal entry) for 03 April 2017
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130.1 lb
Lost so far: 2.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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591 kcal
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Fat: 31.15g | Prot: 36.43g | Carb: 41.42g.
Breakfast: Café (Infusão), Finn Adoçante Sucralose, Café com Açúcar, Limão. Lunch: Garoto Chocolate Meio Amargo, Nestlé Prestígio Dark, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1809 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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