johnmccarthy's Journal, 03 April 2017

227.6 lb Lost so far: 97.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 7.00g | Prot: 22.00g | Carb: 74.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. more...

3104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...